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This is why Doctors Recommend Wheat Germ.

For a scant 45 calories and one gram of unsaturated fat, a two tablespoon serving will provide two grams of dietary fibre, ten percent of the daily recommended value of folic acid, eight percent of recommended daily value of phosphorous, magnesium and zinc, fifteen percent of your vit E.

Still having Doubts about the Health Benefits of Wheat Germ (गेहूँ का अंकुर)?

Do read this article by Dr. Oz team at

Harmony Foods Pvt Ltd, Vizag.

Harmony Foods Pvt Ltd

Key Features of Wheat Germ

  • The Heart of the Wheat Kernel
  • Robust source of phytosterols - Very helpful in reducing cholesterol & triglycerides
  • Have omega-3 fatty acids - lower anxiety levels & inflammation and improves mood
  • An Excellent Source of Folic Acid & Thiamine (Vitamin B Complex)
  • Free of Preservatives and Chemical Additives
  • Cholesterol and Sodium Free Food
  • Good Source of Vitamin E & Zinc (Useful for hair loss and skin issues)
  • All Natural
  • Delicious Nutty Flavor

Important Storage Notice

Wheat Germ should be stored in an airtight container and refrigerated to increase the shelf life.

Approx. Shelf Life of Wheat Germ

  • Raw Wheat Germ (Stored in tight container kept at room temperature) - 7 days
  • Raw Wheat Germ (Stored in tight container and kept refrigerated) - 1 month
  • Toasted Wheat Germ (Stored in tight container kept at room temperature) - 15 days
  • Toasted Wheat Germ (Stored in tight container and kept refrigerated) - 3 months

Nutrients in Toasted Wheat Germ

Nutritional value per 100 g (3.5 oz)
Energy 1,598 kJ (382 kcal)
51.8 g
Sugars 7.8 g
Dietary fiber 15.1 g
10.7 g
Saturated 1.83 g
Monounsaturated 1.5 g
Polyunsaturated 6.62 g
29.1 g
Thiamine (B1)
1.67 mg
Riboflavin (B2)
0.82 mg
Niacin (B3)
5.59 mg
Pantothenic acid (B5)
1.387 mg
Vitamin B6
0.978 mg
Folate (B9)
352 µg
Vitamin C
6 mg
Vitamin E
15.99 mg
Trace metals
45 mg
9.09 mg
320 mg
19.956 mg
1146 mg
947 mg
16.67 mg
  • Units
  • µg = micrograms • mg = milligrams
  • IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

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Original Toasted Wheat Germ

Original Toasted Wheat Germ