Harmony Original Toasted Wheat Germ
Harmony Wheat Germ
Wheat germ is one of the best sources of vitamin E, zinc and folic acid, and a completely natural food. Harmony Wheat Germ is milled by Harmony Foods in Visakhapatnam and lightly toasted, so that it is easier to digest.
Wheat germ
Per 2 tablespoons
- Calories
- 45
- Unsaturated fat
- 1 g
- Dietary fibre
- 2 g
- Folic acid
- 10% DV
- Phosphorus, magnesium, zinc
- 8% DV each
- Vitamin E
- 15% DV
DV = daily value. Figures as published on this site since 2015.
What’s in it
Wheat germ provides more nutrients per gram than almost any other grain or vegetable:
- Folic acid
- Vitamin E
- Zinc
- Thiamin (B1)
- Niacin (B3)
- Vitamin B5
- Riboflavin
- Vitamin A
- Protein
- Fibre
- Iron
- Magnesium
- Phosphorus
- Potassium
- Calcium
Recipes with wheat germ
From the miller
The germ is about 3% of a wheat kernel, and it is removed when flour is milled. Harmony Foods Pvt Ltd, a flour mill in Visakhapatnam since 2007, separates it, toasts it lightly and packs it fresh. Visit harmonyfoods.in.